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<channel>
	<title>Cold Wet Nose</title>
	<atom:link href="http://dstovall.org/feed" rel="self" type="application/rss+xml" />
	<link>http://dstovall.org</link>
	<description>The lighter side of life usually involves dogs</description>
	<lastBuildDate>Tue, 15 Dec 2009 18:16:47 +0000</lastBuildDate>
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		<title>Rock n Roll SA 2009</title>
		<link>http://dstovall.org/posts/666.html</link>
		<comments>http://dstovall.org/posts/666.html#comments</comments>
		<pubDate>Tue, 15 Dec 2009 18:16:47 +0000</pubDate>
		<dc:creator>dstovall</dc:creator>
				<category><![CDATA[Racing]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[26.2M]]></category>
		<category><![CDATA[Rock and Roll]]></category>
		<category><![CDATA[San Antonio Marathon]]></category>

		<guid isPermaLink="false">http://dstovall.org/?p=666</guid>
		<description><![CDATA[Well, one more life goal down&#8230;

My first marathon was the Rock &#8216;n Roll San Antonio on November 15, 2009.  I finished in just over 5 hours, which was just fine with me.  
First let me say, that was fun.  It was a long damn race, but it was fun.
Second: they say you [...]]]></description>
			<content:encoded><![CDATA[<p>Well, one more life goal down&#8230;</p>
<p><a href="http://dstovall.org/wp-content/uploads/2009/12/race-course.rock-n-roll-sa.2009.png"><img src="http://dstovall.org/wp-content/uploads/2009/12/race-course.rock-n-roll-sa.2009-141x300.png" alt="Race Course" title="Race Course" width="141" height="300" class="aligncenter size-medium wp-image-668" /></a></p>
<p>My first marathon was the <a href="http://san-antonio.competitor.com/">Rock &#8216;n Roll San Antonio</a> on November 15, 2009.  I finished in just over 5 hours, which was just fine with me.  </p>
<p>First let me say, that was fun.  It was a long damn race, but it was fun.</p>
<p>Second: they say you hit the wall at about mile 20.  My wall was waiting for me somewhere around mile 14.  Mile 20 was easy.  At mile 14 you&#8217;re still running <strong>away</strong> from the finish line.  After mile 17, you&#8217;re running <strong>towards</strong> the finish line.  And the fastest way home is down the race course&#8230; so everything after mile 17 is easy.  (of course, besides the fact that it&#8217;s still 9 miles away)</p>
<p>Third: At one point earlier this year, I thought I might be able to do this race in 4 hours.  I still think I might have been able to get there with more/better training.  But instead, I decided to enjoy both training, the race, and my life.  It turns out that just preparing for a marathon can consume a ton of time&#8230;  so backing off the training a bit can make the rest of life quite a bit easier and more enjoyable.</p>
<p>As a corralerry, taking my time at the race meant that I jumped out of bed the next day without any pain.  I was tired, for sure, but not sore.  This was a <em>very</em> welcome relief.  Loosing time during training is one thing, but losing time to recuperating after a marathon injury would be more disappointing.</p>
<p>Fourth: Turns out that I&#8217;m a bit emotional after running for 5 hours straight.  Go figure.</p>
<p>Fifth: Check out the <a href="http://running.competitor.com/2009/11/photos/2009-rock-n-roll-san-antonio-marathon-half-marathon-photo-gallery_6761?nggpage=3&#038;pid=1482">front image on the Marathon Website</a>&#8230; That&#8217;s me in the background!  I kinda hope that I don&#8217;t have to keep looking at my pained face as they start advertising next year&#8217;s race&#8230;</p>
<p>There are <a href="http://www.asiorders.com/go.asp?63674991">a few more photos on the official race photographer&#8217;s website</a>.</p>
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		</item>
		<item>
		<title>Run Austin Run Half Marathon</title>
		<link>http://dstovall.org/posts/660.html</link>
		<comments>http://dstovall.org/posts/660.html#comments</comments>
		<pubDate>Tue, 15 Dec 2009 17:44:49 +0000</pubDate>
		<dc:creator>dstovall</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Racing]]></category>
		<category><![CDATA[13.1M]]></category>
		<category><![CDATA[Run Austin Run]]></category>
		<category><![CDATA[Running]]></category>

		<guid isPermaLink="false">http://dstovall.org/?p=660</guid>
		<description><![CDATA[It&#8217;s taken way too long to post about this race&#8230; so I&#8217;m going to put something (small) up rather then nothing at all.
The inaugural Run Austin Run Half Marathon was held on Oct 11, 2009.  The event was just the right size&#8230; not too many people, but enough to support the required aid stations.
All [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://dstovall.org/wp-content/uploads/2009/12/race-course.run-austin-run.2009.png"><img src="http://dstovall.org/wp-content/uploads/2009/12/race-course.run-austin-run.2009-300x290.png" alt="Race Course" title="Race Course" width="300" height="290" class="alignright size-medium wp-image-662" /></a>It&#8217;s taken way too long to post about this race&#8230; so I&#8217;m going to put something (small) up rather then nothing at all.</p>
<p>The inaugural <a href="http://www.usaproductions.org/events/run-series/run-austin">Run Austin Run Half Marathon</a> was held on Oct 11, 2009.  The event was just the right size&#8230; not too many people, but enough to support the required aid stations.</p>
<p>All in all, the event went pretty well.  The morning brought dark skies and rain, which I enjoyed.  Unfortunately, this scared away some of the aid-station volunteers and most of the finish-line vendors.  But all this stuff is really just icing on the cake that is a fun run through Austin&#8217;s west side.  The course support like road-blocks and medical tents were all in place, so a few missing volunteers is OK.</p>
<p>The minor issues are easily be attributed to the fact that it was the first time the event was being held.  I have high hopes for next year&#8217;s event.</p>
<p>There are a few photos of me on the <a href="http://www.backprint.com/view_user_event.asp?PID=bp%18~A&#038;EVENTID=51026&#038;PWD=&#038;LAST=stovall&#038;DIVISION=&#038;BIB=546">official race photographer&#8217;s website</a>.</p>
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		</item>
		<item>
		<title>Dr. Stovall</title>
		<link>http://dstovall.org/posts/650.html</link>
		<comments>http://dstovall.org/posts/650.html#comments</comments>
		<pubDate>Thu, 01 Oct 2009 22:28:22 +0000</pubDate>
		<dc:creator>dstovall</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://dstovall.org/?p=650</guid>
		<description><![CDATA[That&#8217;s right&#8230; I&#8217;m official!
Well, it&#8217;s official that I will be official&#8230;
The Defense
I had a great turn out for my defense.  In a department where four or five students show up to a defense, I packed the room with more then twenty five.  Thank you all for coming!
The presentation went really well (my committee [...]]]></description>
			<content:encoded><![CDATA[<p>That&#8217;s right&#8230; I&#8217;m official!</p>
<p>Well, it&#8217;s official that I will be official&#8230;</p>
<div id="attachment_651" class="wp-caption aligncenter" style="width: 274px"><a href="http://dstovall.org/wp-content/uploads/2009/10/phd-certification.png"><img src="http://dstovall.org/wp-content/uploads/2009/10/phd-certification-264x300.png" alt="Official letter stating my completion of the degree requirements" title="PhD Certification" width="264" height="300" class="size-medium wp-image-651" /></a><p class="wp-caption-text">An official letter stating my completion of the degree requirements</p></div>
<h4>The Defense</h4>
<p>I had a great turn out for my defense.  In a department where four or five students show up to a defense, I packed the room with more then twenty five.  <b>Thank you all for coming!</b></p>
<p>The presentation went really well (my committee even thought so), and again my stellar audience came through by asking four or five really good questions about the work.  And the questions were even on topic!  The closed door &#8220;grilling&#8221; went smoothly too.  My committee had great, insightful, and critical questions that lead to some interesting discussions.  I was really lucky to have such insightful and inspiring people to advise and critique my work.  <b>Thank you!</b></p>
<p>If you&#8217;re intersted in reading the dissertation or thumbing through the slides, I&#8217;ve posted them on my <a href="http://dstovall.com/about/research" target="_blank">research page</a>.</p>
<h4>What&#8217;s Next</h4>
<p>My advisor has kindly agreed to keep me on as a Post-Doctorial Researcher here at UT-Austin.  Besides doing more of my own research, I&#8217;ll help organize and contribute to the research supported by the <a href="http://mpc.ece.utexas.edu/pharos/">Pervasive Computing Test Bed</a>.  I&#8217;m really looking forward to tackling some of the really interesting problems of physical simulation, cyber-physical systems, and large-scale software systems.</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Trail shoes, knees, and racing with a view</title>
		<link>http://dstovall.org/posts/622.html</link>
		<comments>http://dstovall.org/posts/622.html#comments</comments>
		<pubDate>Tue, 30 Jun 2009 21:43:34 +0000</pubDate>
		<dc:creator>dstovall</dc:creator>
				<category><![CDATA[Running]]></category>
		<category><![CDATA[Texas]]></category>

		<guid isPermaLink="false">http://dstovall.org/?p=622</guid>
		<description><![CDATA[About a month ago I signed up for a trail race (running on hiking trails rather than streets).   Since the bottoms of my delicate feet are so sensitive, I invested in a pair of off-road running shoes with a nice stiff sole.  Thinking that I better break in the shoes at least [...]]]></description>
			<content:encoded><![CDATA[<p>About a month ago I signed up for a trail race (running on hiking trails rather than streets).   Since the bottoms of my delicate feet are so sensitive, I invested in a pair of off-road running shoes with a nice stiff sole.  Thinking that I better break in the shoes at least a little, I took ‘em out for a couple laps around the neighborhood.  Turns out that running on pavement in shoes designed for dirt isn’t such a good idea… My left IT band got itself all inflamed and stayed that way for several days.</p>
<p>The internet says that IT band issues are pretty common in all runners (novice and pros alike) and it’s basically a over-use injury.  Dr. Internet recommends rest and stretching so I took the week off from running in an attempt to nip this injury in the butt.</p>
<p>At the end of this week, hoping for the best, I went ahead and did my trail race.  The event was a lot of fun despite the soaring temperatures and long slogs up and down cliff faces.  It’s amazing how much beautiful scenery there is in Texas.  I kinda wish I had stopped more often and longer to take in the vistas, but heck, it was still a race&#8230;  None the less, I still enjoyed them as they went by.  In the end, I got to see 6 miles of really nice scenery in just over an hour… let&#8217;s see TV compete with that!</p>
<p>Alas, the knee is still hurting.  I&#8217;m more diligent about stretching this week, and I got new (street) shoes in case the wear on my old shoes was contributing to the problem.  We&#8217;ll see how this next week goes and hopefully I&#8217;ll be able to avoid asking a real doctor for advice.</p>
<p>None the less, I think this trail-running thing may be more my style then the road races.  Not only are the races smaller and less claustrophobic, but they’re a lot more laid back.  For example, the start of 10K’s in downtown are signaled over a 10 gazillion watt PA system with pop music blaring down upon every racer.  This race started when the race director shouted &#8220;go&#8221; from the top of a ladder.</p>
<p>Simple is better.</p>
]]></content:encoded>
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		<item>
		<title>Texas Water Safari 2009 &#8211; The Start</title>
		<link>http://dstovall.org/posts/525.html</link>
		<comments>http://dstovall.org/posts/525.html#comments</comments>
		<pubDate>Sat, 13 Jun 2009 22:05:16 +0000</pubDate>
		<dc:creator>dstovall</dc:creator>
				<category><![CDATA[Kayaking]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[Texas Water Safari]]></category>

		<guid isPermaLink="false">http://dstovall.org/?p=525</guid>
		<description><![CDATA[A buddy of mine is attempting the Texas Water Safari this year, so we headed down to San Marcos this morning to watch the big start. As luck would have it, we met up with Aaron (my buddy) and his boat-mate Josh (here on out “our heros”) on the highway and followed them right into [...]]]></description>
			<content:encoded><![CDATA[<p>A buddy of mine is attempting the Texas Water Safari this year, so we headed down to San Marcos this morning to watch the big start. As luck would have it, we met up with Aaron (my buddy) and his boat-mate Josh (here on out “our heros”) on the highway and followed them right into the starting area…  that’s got to be a good omen, right?</p>
<p><a href="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613070029-2.jpg"><img src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613070029-2-199x300.jpg" alt="stovall-20090613070029-2" title="stovall-20090613070029-2" width="199" height="300" class="aligncenter size-medium wp-image-526" /></a></p>
<p><a href="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613070658.jpg"><img src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613070658-199x300.jpg" alt="stovall-20090613070658" title="stovall-20090613070658" width="199" height="300" class="aligncenter size-medium wp-image-529" /></a></p>
<p>Our heros are using a plastic <a href="http://www.hobiecat.com/kayaking/index.html">Hobie kayak</a>, something that makes them a bit unique is this crowd. Most of the boats are either aluminum canoes or highly customized canoe/kayaks made of fiberglass, Kevlar, and other exotic materials… not bright red plastic.  None the less, our heros are undaunted by this fact and are pushing ahead.  The ace up their sleeve is the <a href="http://www.hobiecat.com/kayaking/miragedrive.html">Mirage Drive</a> which, if they make it to deep water, will allow them to use leg muscles instead of back muscles to move the boat.</p>
<div id="attachment_536" class="wp-caption aligncenter" style="width: 310px"><a href="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613071827.jpg"><img src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613071827-300x225.jpg" alt="Mirage drives" title="Mirage drives" width="300" height="225" class="size-medium wp-image-536" /></a><p class="wp-caption-text">Mirage drives</p></div>
<div id="attachment_538" class="wp-caption aligncenter" style="width: 235px"><a href="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613072533.jpg"><img src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613072533-225x300.jpg" alt="Front Mirage Drive installed" title="Front Mirage Drive installed" width="225" height="300" class="size-medium wp-image-538" /></a><p class="wp-caption-text">Front Mirage Drive installed</p></div>
<p>After the start, we made our way down to the first interesting part of the race&#8230; about half a mile or so down river.  Everyone had to get out and portage around a damn in the river.  Some went right, some went left, but everyone get a little wet&#8230; <img src='http://dstovall.org/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' />   Out heros seem to have made it through this section without incident, and still looked strong.</p>
<p><a href="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613081134.jpg"><img src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613081134-300x225.jpg" alt="stovall-20090613081134" title="stovall-20090613081134" width="300" height="225" class="aligncenter size-medium wp-image-562" /></a></p>
<p>I think they&#8217;ve got their work cut out for them, but if they can make it to deep water without injury&#8230; well&#8230; they&#8217;ll make it all the way!</p>

<a href='http://dstovall.org/posts/525.html/stovall-20090613070029-2' title='stovall-20090613070029-2'><img width="99" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613070029-2-99x150.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613070029-2" /></a>
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<a href='http://dstovall.org/posts/525.html/stovall-20090613071534' title='stovall-20090613071534'><img width="99" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613071534-99x150.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613071534" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613071605' title='stovall-20090613071605'><img width="150" height="99" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613071605-150x99.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613071605" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613071632' title='stovall-20090613071632'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613071632-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613071632" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613071653' title='stovall-20090613071653'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613071653-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613071653" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613071759' title='stovall-20090613071759'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613071759-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613071759" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613071827' title='Mirage drives'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613071827-150x112.jpg" class="attachment-thumbnail" alt="Mirage drives" title="Mirage drives" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613072518' title='stovall-20090613072518'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613072518-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613072518" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613072533' title='Front Mirage Drive installed'><img width="112" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613072533-112x150.jpg" class="attachment-thumbnail" alt="Front Mirage Drive installed" title="Front Mirage Drive installed" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613072606' title='stovall-20090613072606'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613072606-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613072606" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613073603' title='stovall-20090613073603'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613073603-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613073603" /></a>
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<a href='http://dstovall.org/posts/525.html/stovall-20090613080337' title='stovall-20090613080337'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613080337-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613080337" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613080353' title='stovall-20090613080353'><img width="150" height="65" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613080353-150x65.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613080353" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613080410' title='stovall-20090613080410'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613080410-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613080410" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613080501' title='stovall-20090613080501'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613080501-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613080501" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613080535' title='stovall-20090613080535'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613080535-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613080535" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613080544' title='stovall-20090613080544'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613080544-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613080544" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613080623' title='stovall-20090613080623'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613080623-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613080623" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613080733' title='stovall-20090613080733'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613080733-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613080733" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613080757' title='stovall-20090613080757'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613080757-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613080757" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613080813' title='stovall-20090613080813'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613080813-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613080813" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613080819' title='stovall-20090613080819'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613080819-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613080819" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613081005' title='stovall-20090613081005'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613081005-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613081005" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613081108' title='stovall-20090613081108'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613081108-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613081108" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613081112' title='stovall-20090613081112'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613081112-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613081112" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613081117' title='stovall-20090613081117'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613081117-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613081117" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613081123' title='stovall-20090613081123'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613081123-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613081123" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613081128' title='stovall-20090613081128'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613081128-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613081128" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613081134' title='stovall-20090613081134'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613081134-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613081134" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613081140' title='stovall-20090613081140'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613081140-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613081140" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613081156' title='stovall-20090613081156'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613081156-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613081156" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613081229' title='stovall-20090613081229'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613081229-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613081229" /></a>
<a href='http://dstovall.org/posts/525.html/stovall-20090613081254' title='stovall-20090613081254'><img width="150" height="112" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090613081254-150x112.jpg" class="attachment-thumbnail" alt="" title="stovall-20090613081254" /></a>

<h3>Post Script</h3>
<p>Due to a hole in the hull, Our Heros had to haul extra water down the river which was already running really low.  As a result, they had to drop out just before the second checkpoint after 33 miles or so.  They put in a hell of a performance and really had a good running if you ask me.  Can&#8217;t wait to see how they do in the next race&#8230;</p>
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		<item>
		<title>Shake Paddle and Roll 2009</title>
		<link>http://dstovall.org/posts/484.html</link>
		<comments>http://dstovall.org/posts/484.html#comments</comments>
		<pubDate>Mon, 01 Jun 2009 02:21:29 +0000</pubDate>
		<dc:creator>dstovall</dc:creator>
				<category><![CDATA[Austin]]></category>
		<category><![CDATA[Pets]]></category>
		<category><![CDATA[Gold Ribbon Rescue]]></category>

		<guid isPermaLink="false">http://dstovall.org/?p=484</guid>
		<description><![CDATA[You know Spring is here when it&#8217;s the Annual GRR Shake Paddle and Roll Fest comes around.  Rather then explain what it is, I think I&#8217;ll just let the photos do the talking this time.
Links

Shake Paddle and Roll 2008

]]></description>
			<content:encoded><![CDATA[<p>You know Spring is here when it&#8217;s the Annual GRR Shake Paddle and Roll Fest comes around.  Rather then explain what it is, I think I&#8217;ll just let the photos do the talking this time.</p>

<a href='http://dstovall.org/posts/484.html/stovall-20090530094358' title='Eat while you can'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530094358-150x150.jpg" class="attachment-thumbnail" alt="It&#039;s best to get a little food while you and the dog are still dry..." title="Eat while you can" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530094510' title='Hey Buddy!'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530094510-150x150.jpg" class="attachment-thumbnail" alt="Hey Buddy!" title="Hey Buddy!" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530094531' title='That&#039;s not a Golden!'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530094531-150x150.jpg" class="attachment-thumbnail" alt="That&#039;s not a Golden!" title="That&#039;s not a Golden!" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530094537' title='My lovely girls'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530094537-150x150.jpg" class="attachment-thumbnail" alt="My lovely girls" title="My lovely girls" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530094606' title='Golden Retrievers!'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530094606-150x150.jpg" class="attachment-thumbnail" alt="Golden Retrievers!" title="Golden Retrievers!" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530094658' title='More dogs...'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530094658-150x150.jpg" class="attachment-thumbnail" alt="More dogs..." title="More dogs..." /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530094727' title='Throw it!!!'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530094727-150x150.jpg" class="attachment-thumbnail" alt="Throw it!!!" title="Throw it!!!" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530094857' title='What &#039;cho lookin&#039; at?'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530094857-150x150.jpg" class="attachment-thumbnail" alt="What &#039;cho lookin&#039; at?" title="What &#039;cho lookin&#039; at?" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530095130' title='I&#039;ll take that.'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530095130-150x150.jpg" class="attachment-thumbnail" alt="Would you put something like that in your mouth?" title="I&#039;ll take that." /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530095231' title='Flying black dog'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530095231-150x150.jpg" class="attachment-thumbnail" alt="Flying black dog" title="Flying black dog" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530095608' title='Anticipation'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530095608-150x150.jpg" class="attachment-thumbnail" alt="Throw the ball so I can go get it!" title="Anticipation" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530095624' title='If I give it to you...'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530095624-150x150.jpg" class="attachment-thumbnail" alt="If I give it to you, you have to throw it again." title="If I give it to you..." /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530095644-2' title='Mine!'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530095644-2-150x150.jpg" class="attachment-thumbnail" alt="Mine!" title="Mine!" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530100140' title='Mud, Dogs, and Girl'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530100140-150x150.jpg" class="attachment-thumbnail" alt="Mud, Dogs, and Girl" title="Mud, Dogs, and Girl" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530100154' title='Who wants a ball?'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530100154-150x150.jpg" class="attachment-thumbnail" alt="Who wants a ball?" title="Who wants a ball?" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530100205' title='Got it!'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530100205-150x150.jpg" class="attachment-thumbnail" alt="Got it!" title="Got it!" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530100216' title='I got what I came for'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530100216-150x150.jpg" class="attachment-thumbnail" alt="I got what I came for" title="I got what I came for" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530100312' title='Dog and Ball'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530100312-150x150.jpg" class="attachment-thumbnail" alt="He actually cought this one..." title="Dog and Ball" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530100549-2' title='Mmmmm, muddy dogs.'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530100549-2-150x150.jpg" class="attachment-thumbnail" alt="Mmmmm, muddy dogs." title="Mmmmm, muddy dogs." /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530100554' title='When the ball doesn&#039;t make it all the way back...'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530100554-150x150.jpg" class="attachment-thumbnail" alt="When the ball doesn&#039;t make it all the way back..." title="When the ball doesn&#039;t make it all the way back..." /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530100706-2' title='Dog play'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530100706-2-150x150.jpg" class="attachment-thumbnail" alt="Dog play" title="Dog play" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530100714-2' title='Dog play'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530100714-2-150x150.jpg" class="attachment-thumbnail" alt="Dog play" title="Dog play" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530100716' title='Weeeeeee'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530100716-150x150.jpg" class="attachment-thumbnail" alt="Weeeeeee" title="Weeeeeee" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530100748' title='What &#039;cha doin?'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530100748-150x150.jpg" class="attachment-thumbnail" alt="What &#039;cha doin?" title="What &#039;cha doin?" /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530101135' title='I&#039;m tired...'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530101135-150x150.jpg" class="attachment-thumbnail" alt="I&#039;m tired..." title="I&#039;m tired..." /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530101142' title='... time for a nap ...'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530101142-150x150.jpg" class="attachment-thumbnail" alt="... time for a nap ..." title="... time for a nap ..." /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530101144' title='... I think I&#039;ll just rest for a minute ...'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530101144-150x150.jpg" class="attachment-thumbnail" alt="... I think I&#039;ll just rest for a minute ..." title="... I think I&#039;ll just rest for a minute ..." /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530101210' title='... so tired ...'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530101210-150x150.jpg" class="attachment-thumbnail" alt="... so tired ..." title="... so tired ..." /></a>
<a href='http://dstovall.org/posts/484.html/stovall-20090530101220' title='stovall-20090530101220'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/06/stovall-20090530101220-150x150.jpg" class="attachment-thumbnail" alt="" title="stovall-20090530101220" /></a>

<h3>Links</h3>
<ul>
<li><a href="http://dstovall.org/posts/103.html">Shake Paddle and Roll 2008</a></li>
</ul>
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		<item>
		<title>Vancouver 3,4,5 &#8211; West End Runs</title>
		<link>http://dstovall.org/posts/478.html</link>
		<comments>http://dstovall.org/posts/478.html#comments</comments>
		<pubDate>Sat, 23 May 2009 03:55:16 +0000</pubDate>
		<dc:creator>dstovall</dc:creator>
				<category><![CDATA[Canada]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[False Creek]]></category>
		<category><![CDATA[Stanley Park]]></category>

		<guid isPermaLink="false">http://dstovall.org/?p=478</guid>
		<description><![CDATA[Since I had to actually do some work for a couple days, my runs have been limited to the West End of Vancouver.  All of the runs were very pretty, and exactly what I needed to wake up in the morning.  The first run (orange) is the sort of traditional &#8220;go around Stanley [...]]]></description>
			<content:encoded><![CDATA[<p>Since I had to actually do some work for a couple days, my runs have been limited to the West End of Vancouver.  All of the runs were very pretty, and exactly what I needed to wake up in the morning.  The first run (orange) is the sort of traditional &#8220;go around Stanley Park&#8221; run for 6.9 miles.  The second (green) was a venture out to see False Creek and the little island of stores for 9.6 miles.  The third was a &#8220;ok, let&#8217;s do something a bit shorter this time&#8221; for just 3.6 miles.</p>
<p>All totaled, I got 48 miles of running and hiking into just 6 days.  Add in 3 full days of academic conference and I&#8217;d say it was a pretty darn good trip!<br />
<div id="attachment_479" class="wp-caption aligncenter" style="width: 310px"><a href="http://dstovall.org/wp-content/uploads/2009/06/west-end-runs.jpg"><img src="http://dstovall.org/wp-content/uploads/2009/06/west-end-runs-300x269.jpg" alt="The last three runs of my trip" title="West End Runs" width="300" height="269" class="size-medium wp-image-479" /></a><p class="wp-caption-text">The last three runs of my trip</p></div></p>
<h3>Links</h3>
<ol>
<li>gpsies.com: <a href="http://gpsies.com/map.do?fileId=jifirhgjfvybpclc">Stanley Park Track</a></li>
<li>gpsies.com: <a href="http://gpsies.com/map.do?fileId=lxfqzgnuaikngjck">False Creek Track</a></li>
<li>Google Earth: <a href='http://dstovall.org/wp-content/uploads/2009/05/vancouverstanleyparkfromwestin.kmz'>Stanley Park Track</a></li>
<li>Google Earth: <a href='http://dstovall.org/wp-content/uploads/2009/05/vancouverfalsecreekfromwestin.kmz'>False Creek Track</a></li>
<li>Garmin: <a href='http://dstovall.org/wp-content/uploads/2009/05/vancouverstanleyparkfromwestin.crs'>Stanley Park Track</a></li>
<li>Garmin: <a href='http://dstovall.org/wp-content/uploads/2009/05/vancouverfalsecreekfromwestin.crs'>False Creek Track</a></li>
</ol>
]]></content:encoded>
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		<item>
		<title>Vancouver &#8211; 2 (Norvan Falls)</title>
		<link>http://dstovall.org/posts/380.html</link>
		<comments>http://dstovall.org/posts/380.html#comments</comments>
		<pubDate>Wed, 20 May 2009 01:49:09 +0000</pubDate>
		<dc:creator>dstovall</dc:creator>
				<category><![CDATA[Canada]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Norvan Falls]]></category>

		<guid isPermaLink="false">http://dstovall.org/?p=380</guid>
		<description><![CDATA[Today Tim joined me for a hike up to Norvan Falls.  I had originally thought about running this trail, but after yesterday’s experience I’m less interested in running on what are clearly hiking trails&#8230;
As always, the hike started out on a nice wide trail.  A rushing river nearby filled the air with sound [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_475" class="wp-caption alignright" style="width: 160px"><a href="http://dstovall.org/wp-content/uploads/2009/05/norvanfalls.jpg"><img src="http://dstovall.org/wp-content/uploads/2009/05/norvanfalls-150x150.jpg" alt="A view of our hike to Norvan Falls" title="A view of our hike to Norvan Falls" width="150" height="150" class="size-thumbnail wp-image-475" /></a><p class="wp-caption-text">A view of our hike to Norvan Falls</p></div>Today Tim joined me for a hike up to Norvan Falls.  I had originally thought about running this trail, but after yesterday’s experience I’m less interested in running on what are clearly hiking trails&#8230;</p>
<p>As always, the hike started out on a nice wide trail.  A rushing river nearby filled the air with sound and mist which in turn filled the forest with moss.  I think the moss was the most defining characteristic of the day’s scenery.  I knew moss came in different varieties, but this was like walking through someone’s moss collection… Bright green, dark green, blue, navy green, olive green, even forest green…  <img src='http://dstovall.org/wp-includes/images/smilies/icon_wink.gif' alt=';-)' class='wp-smiley' /> </p>
<p><div id="attachment_396" class="wp-caption alignleft" style="width: 160px"><a href="http://dstovall.org/wp-content/uploads/2009/05/dscn2262.jpg"><img src="http://dstovall.org/wp-content/uploads/2009/05/dscn2262-150x150.jpg" alt="Snow!" title="Snow!" width="150" height="150" class="size-thumbnail wp-image-396" /></a><p class="wp-caption-text">Snow!</p></div>In retrospect, it’s hardly surprising, but we stumbed on quite a bit of snow along the trail.  Some of it was deep, but the hikers before us had packed down a proper trail for us.  Deep shoe-shapped holes showed where other people had strayed from the beaten path&#8230; but it wasn’t a problem at all.</p>
<p>By far the most exciting part of the hike came near the end of the hike when we both heard a loud <em>crack</em> from the forest.  Tim and I both (incorrectly) assumed that the other had stepped on a stick and thought nothing of it… for about 3 seconds.  Then, with a bunch of snapping, splintering, and crashing, a very tall tree fell across the trail about 10 feet behind Tim.  With as much speed as we could muster on a rocky downhill grade, we ran as fast as we could to get out of the way, but there’s really no chance that we could have outrun the tree&#8230; had it fallen in our direction.  Lucky for us, it landed off to the right somewhere and not on top of us.  Tim should have some photos of the tree, so I’ll post those when I get them.</p>
<p>That’s all I’ve got for now… gotta run.</p>
<p>
<a href='http://dstovall.org/posts/380.html/dscn2229' title='Funny lettuce looking plant'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2229-150x150.jpg" class="attachment-thumbnail" alt="Funny lettuce looking plant" title="Funny lettuce looking plant" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2232' title='Lynn Creek'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2232-150x150.jpg" class="attachment-thumbnail" alt="Lynn Creek, more of a river if you ask me." title="Lynn Creek" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2233' title='Lynn Creek'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2233-150x150.jpg" class="attachment-thumbnail" alt="Lynn Creek" title="Lynn Creek" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2234' title='Hi Tim!'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2234-150x150.jpg" class="attachment-thumbnail" alt="Hi Tim!" title="Hi Tim!" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2235' title='Odd contraption on a nearby creek'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2235-150x150.jpg" class="attachment-thumbnail" alt="Odd contraption on a nearby creek (a dam or lock?)" title="Odd contraption on a nearby creek" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2237' title='Nice wide trail to start'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2237-150x150.jpg" class="attachment-thumbnail" alt="Nice wide trail to start" title="Nice wide trail to start" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2238' title='One of many bridges on the trail'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2238-150x150.jpg" class="attachment-thumbnail" alt="One of many bridges on the trail" title="One of many bridges on the trail" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2241' title='Lots of sceneary to photograph'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2241-150x150.jpg" class="attachment-thumbnail" alt="Lots of sceneary to photograph" title="Lots of sceneary to photograph" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2242' title='Some direct sunlight... not much though'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2242-150x150.jpg" class="attachment-thumbnail" alt="Some direct sunlight... not much though." title="Some direct sunlight... not much though" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2246' title='Tim'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2246-150x150.jpg" class="attachment-thumbnail" alt="Tim" title="Tim" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2251' title='Some bridges were in better condition then others'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2251-150x150.jpg" class="attachment-thumbnail" alt="Some bridges were in better condition then others" title="Some bridges were in better condition then others" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2255' title='&quot;Potential&quot; historic site?'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2255-150x150.jpg" class="attachment-thumbnail" alt="&quot;Potential&quot; historic site?" title="&quot;Potential&quot; historic site?" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2262' title='Snow!'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2262-150x150.jpg" class="attachment-thumbnail" alt="Snow!" title="Snow!" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2263' title='More bear warnings.'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2263-150x150.jpg" class="attachment-thumbnail" alt="More bear warnings." title="More bear warnings." /></a>
<a href='http://dstovall.org/posts/380.html/dscn2271' title='Trail&#039;s getting a little steaper...'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2271-150x150.jpg" class="attachment-thumbnail" alt="Trail&#039;s getting a little steaper..." title="Trail&#039;s getting a little steaper..." /></a>
<a href='http://dstovall.org/posts/380.html/dscn2275' title='Norvan Creek... must be close to Norvan Falls, eh?'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2275-150x150.jpg" class="attachment-thumbnail" alt="Norvan Creek... must be close to Norvan Falls, eh?" title="Norvan Creek... must be close to Norvan Falls, eh?" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2276' title='Stupid sign.  Bridge looks totally fine!'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2276-150x150.jpg" class="attachment-thumbnail" alt="Stupid sign.  Bridge looks totally fine!" title="Stupid sign.  Bridge looks totally fine!" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2277' title='I don&#039;t think Gwen would like this...'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2277-150x150.jpg" class="attachment-thumbnail" alt="I don&#039;t think Gwen would like this..." title="I don&#039;t think Gwen would like this..." /></a>
<a href='http://dstovall.org/posts/380.html/dscn2279' title='Moss everywhere'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2279-150x150.jpg" class="attachment-thumbnail" alt="Moss everywhere" title="Moss everywhere" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2282' title='Really?'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2282-150x150.jpg" class="attachment-thumbnail" alt="Really?" title="Really?" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2286' title='Hey, there&#039;s the falls.'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2286-150x150.jpg" class="attachment-thumbnail" alt="Hey, there&#039;s the falls." title="Hey, there&#039;s the falls." /></a>
<a href='http://dstovall.org/posts/380.html/dscn2290' title='Another bridge'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2290-150x150.jpg" class="attachment-thumbnail" alt="Another bridge" title="Another bridge" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2292' title='A bit muddy on the way back'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2292-150x150.jpg" class="attachment-thumbnail" alt="A bit muddy on the way back" title="A bit muddy on the way back" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2293' title='dscn2293'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2293-150x150.jpg" class="attachment-thumbnail" alt="" title="dscn2293" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2298' title='dscn2298'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2298-150x150.jpg" class="attachment-thumbnail" alt="" title="dscn2298" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2300' title='dscn2300'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2300-150x150.jpg" class="attachment-thumbnail" alt="" title="dscn2300" /></a>
<a href='http://dstovall.org/posts/380.html/dscn2303' title='Note that dogs are allowed off leash everywhere but the parking lot.'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2303-150x150.jpg" class="attachment-thumbnail" alt="Note that dogs are allowed off leash everywhere but the parking lot." title="Note that dogs are allowed off leash everywhere but the parking lot." /></a>
<a href='http://dstovall.org/posts/380.html/dscn2308' title='Fetch!'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2308-150x150.jpg" class="attachment-thumbnail" alt="This little dog was being trained..." title="Fetch!" /></a>
<a href='http://dstovall.org/posts/380.html/hike-01' title='Norvan Falls Trail'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/hike-01-150x150.jpg" class="attachment-thumbnail" alt="A view of our hike to Norvan Falls" title="Norvan Falls Trail" /></a>
<a href='http://dstovall.org/posts/380.html/norvanfalls' title='A view of our hike to Norvan Falls'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/norvanfalls-150x150.jpg" class="attachment-thumbnail" alt="A view of our hike to Norvan Falls" title="A view of our hike to Norvan Falls" /></a>

<h3>Links</h3>
<ol>
<li>View or download this track from gpsies.com: <a href="http://gpsies.com/map.do?fileId=xclzrazkhmavpsiw">Norvan Falls Track</a></li>
<li>View the track in Google Earth: <a href='http://dstovall.org/wp-content/uploads/2009/05/vancouvernorvanfalls.kmz'>Norvan Falls Track for Google Earth</a></li>
<li>Use the track on your Garmin: <a href='http://dstovall.org/wp-content/uploads/2009/05/vancouvernorvanfalls.crs'>Norvan Falls Track for Garmin</a></li>
</ol>
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		<title>Vancouver &#8211; 1b (Sendero Diez Vistas)</title>
		<link>http://dstovall.org/posts/347.html</link>
		<comments>http://dstovall.org/posts/347.html#comments</comments>
		<pubDate>Tue, 19 May 2009 04:25:55 +0000</pubDate>
		<dc:creator>dstovall</dc:creator>
				<category><![CDATA[Canada]]></category>
		<category><![CDATA[Hiking]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Buntzen Lake]]></category>
		<category><![CDATA[Sendero Diez Vistas]]></category>

		<guid isPermaLink="false">http://dstovall.org/?p=347</guid>
		<description><![CDATA[(Read Vancouver -1 and Vancouver &#8211; 1a first)
This run started off looking like it might be a little too easy;  I had to push past several groups of tourists with giant cameras slung around their necks just to get to the trail.  But it didn’t take long to figure out that I was [...]]]></description>
			<content:encoded><![CDATA[<p>(Read <a href="http://dstovall.org/posts/318.html">Vancouver -1</a> and <a href="http://dstovall.org/posts/321.html">Vancouver &#8211; 1a</a> first)</p>
<div id="attachment_349" class="wp-caption alignright" style="width: 160px"><a href="http://dstovall.org/wp-content/uploads/2009/05/vancouver-1b.jpg"><img src="http://dstovall.org/wp-content/uploads/2009/05/vancouver-1b-150x150.jpg" alt="View of the Sendero Diez Vistas trail" title="Sendero Diez Vistas Trail" width="150" height="150" class="size-thumbnail wp-image-349" /></a><p class="wp-caption-text">View of the Sendero Diez Vistas trail</p></div>This run started off looking like it might be a little too easy;  I had to push past several groups of tourists with giant cameras slung around their necks just to get to the trail.  But it didn’t take long to figure out that I was heading for a different trail then they were… I was going up.  Not half a mile in, and I’m heading up slopes steeper than anything I’ve ever tried to run.  No problem, whatever goes up must come down, right?  Well, we’ll get to that later, but for now I’m just trying to bound up the trail as fast as I can without letting my heart explode.</p>
<p><div id="attachment_365" class="wp-caption alignleft" style="width: 160px"><img src="http://dstovall.org/wp-content/uploads/2009/05/dscn2193-150x150.jpg" alt="One of the few switchbacks I could take a picture of" title="One of the few switchbacks I could take a picture of" width="150" height="150" class="size-thumbnail wp-image-365" /><p class="wp-caption-text">One of the few switchbacks I could take a picture of</p></div>Halfway up this climb at what was clearly the steepest section, I caught up with a group of hikers wheezing up the switchbacks.  A big part of me was actually relieved and quite happy to be &#8220;forced&#8221; to slow down by hikers… but then that relief was crushed.  One of the group noticed me and said, &#8220;watch out, here comes a <em>trailrunner</em>.&#8221;  Now I’ve run a couple trails, and I’m certainly trying to run this one, but I’m far from an actual trailrunner…  but I’m not about to explain that to these hikers, instead opting to show ‘em all what I could do.  I sprinted (struggled) past them as best I could and then slowed down to a crawl as soon as I got out of sight, reminding myself exactly how silly this whole “uphill running” thing really is.</p>
<p>I’d like to say that the vista at the top of this climb made up for all the pain on the way up, but I would be lying.  There was a very nice view, but the 10 person group eating lunch kinda spoiled the solitude of the moment.  Likewise, the crowd at the second vista made it similarly anti-climactic.  But the third vista… the third vista was really nice.</p>
<p><div id="attachment_369" class="wp-caption alignright" style="width: 160px"><img src="http://dstovall.org/wp-content/uploads/2009/05/dscn2201-150x150.jpg" alt="Me, deep cove, and Vancouver... in that order." title="Hey, Drew&#039;s up here too" width="150" height="150" class="size-thumbnail wp-image-369" /><p class="wp-caption-text">Me, deep cove, and Vancouver... in that order.</p></div>A power bar, a couple slugs of Gatorade, and ten minutes to take in the view worked miracles on my disposition, and I was ready to take on the rest of this trail.  In other words, I knew the rest of it was downhill.  Was I didn’t know was that the downhill was going to be mostly sections of picking my way through steep technical stuff followed by uphill sections to regain half of the elevation I just lost.  In retrospect, this wasn’t nearly as painful as I thought it was at the time, but after an hour or more of gingerly stepping down from one tree root to the next, I was sick of this trail.</p>
<p>After spending 50 minutes gaining 1400 feet of elevation, and 80 minutes losing it, I was done with the hilly section, and just in time.  My quads were screaming at me and my feet were desperate for flat ground.  As you’ll see below, I wasn’t even in the mood to smile for the camera.  And then it dawned on me: yes, I was done with the hilly section, but I still had 4+ miles to go to get back to the car…  ugh.</p>
<p>In the end, as miserable as I was, there’s really two important points:</p>
<ol>
<li>It was my own darn fault for underestimating the vertical climb and</li>
<li>It really was a pretty darn pretty place.</li>
</ol>
<p>
<a href='http://dstovall.org/posts/347.html/dscn2168' title='The beginning of the trail'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2168-150x150.jpg" class="attachment-thumbnail" alt="The beginning of the trail" title="The beginning of the trail" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2171' title='Buntzen Lake Bridge'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2171-150x150.jpg" class="attachment-thumbnail" alt="Buntzen Lake Bridge" title="Buntzen Lake Bridge" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2177' title='The trail begins to climb'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2177-150x150.jpg" class="attachment-thumbnail" alt="A view back down the first (and easiest) section of the trail." title="The trail begins to climb" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2181' title='More little bridges'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2181-150x150.jpg" class="attachment-thumbnail" alt="Who hauls the planks up here?" title="More little bridges" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2182' title='Inspirational views from the trail'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2182-150x150.jpg" class="attachment-thumbnail" alt="Inspirational views from the trail" title="Inspirational views from the trail" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2186' title='A trail from the other lake'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2186-150x150.jpg" class="attachment-thumbnail" alt="There&#039;s actually a trail from the lake I was just at..." title="A trail from the other lake" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2188' title='Moss grows everywhere'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2188-150x150.jpg" class="attachment-thumbnail" alt="Moss covered rock face along the trail" title="Moss grows everywhere" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2193' title='One of the few switchbacks I could take a picture of'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2193-150x150.jpg" class="attachment-thumbnail" alt="One of the few switchbacks I could take a picture of" title="One of the few switchbacks I could take a picture of" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2194' title='First vista'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2194-150x150.jpg" class="attachment-thumbnail" alt="The first reward for all the climbing." title="First vista" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2196' title='Along the top of the ridge'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2196-150x150.jpg" class="attachment-thumbnail" alt="Pretty nice trail along the top of the ridge" title="Along the top of the ridge" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2199' title='Vista Two'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2199-150x150.jpg" class="attachment-thumbnail" alt="The second nice view.  That&#039;s Vancouver in the background and a tuckered dog in the foreground." title="Vista Two" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2201' title='Hey, Drew&#039;s up here too'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2201-150x150.jpg" class="attachment-thumbnail" alt="Me, deep cove, and Vancouver... in that order." title="Hey, Drew&#039;s up here too" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2205' title='Vista Three'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2205-150x150.jpg" class="attachment-thumbnail" alt="Finally, a view with no other people around." title="Vista Three" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2206' title='The top of the downhill section'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2206-150x150.jpg" class="attachment-thumbnail" alt="The top of the downhill section" title="The top of the downhill section" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2207' title='More pretty trail photos'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2207-150x150.jpg" class="attachment-thumbnail" alt="More pretty trail photos" title="More pretty trail photos" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2218' title='My gear'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2218-150x150.jpg" class="attachment-thumbnail" alt="My gear" title="My gear" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2219' title='Me after too much downhill'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2219-150x150.jpg" class="attachment-thumbnail" alt="Me after too much downhill (in running shoes)" title="Me after too much downhill" /></a>
<a href='http://dstovall.org/posts/347.html/dscn2222' title='Yes, finally, something flat.'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2222-150x150.jpg" class="attachment-thumbnail" alt="Yes, finally, something flat.  4+ miles to go." title="Yes, finally, something flat." /></a>
<a href='http://dstovall.org/posts/347.html/dscn2220' title='Pine trees growing from the stump of another tree.'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2220-150x150.jpg" class="attachment-thumbnail" alt="Pine trees growing from the stump of another tree." title="Pine trees growing from the stump of another tree." /></a>
<a href='http://dstovall.org/posts/347.html/dscn2225' title='Came across this sign about 3/4 of the way into the hike.'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2225-150x150.jpg" class="attachment-thumbnail" alt="Bears and Cougars...  Hurm..." title="Came across this sign about 3/4 of the way into the hike." /></a>
<a href='http://dstovall.org/posts/347.html/dscn2226' title='Sweet.'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2226-150x150.jpg" class="attachment-thumbnail" alt="Sweet." title="Sweet." /></a>
<a href='http://dstovall.org/posts/347.html/dscn2228' title='Last photo before I put my head down and gound out the last couple miles.'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2228-150x150.jpg" class="attachment-thumbnail" alt="Last photo before I put my head down and gound out the last couple miles." title="Last photo before I put my head down and gound out the last couple miles." /></a>
<a href='http://dstovall.org/posts/347.html/vancouver-1b' title='Sendero Diez Vistas Trail'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/vancouver-1b-150x150.jpg" class="attachment-thumbnail" alt="View of the Sendero Diez Vistas trail" title="Sendero Diez Vistas Trail" /></a>

<h3>Links</h3>
<ol>
<li>View or download this track from gpsies.com: <a href="http://gpsies.com/map.do?fileId=islllrwafrnwtkzr">Sendero Diez Vistas Track</a></li>
<li>View the track in Google Earth: <a href='http://dstovall.org/wp-content/uploads/2009/05/vancouversenderodiezvistas.kmz'>Sendero Diez Vistas Track for Google Earth</a></li>
<li>Use the track on your Garmin: <a href='http://dstovall.org/wp-content/uploads/2009/05/vancouversenderodiezvistas.crs'>Sendero Diez Vistas Track for Garmin</a></li>
</ol>
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		<title>Vancouver &#8211; 1a (Sasamat Lake)</title>
		<link>http://dstovall.org/posts/321.html</link>
		<comments>http://dstovall.org/posts/321.html#comments</comments>
		<pubDate>Tue, 19 May 2009 04:15:08 +0000</pubDate>
		<dc:creator>dstovall</dc:creator>
				<category><![CDATA[Canada]]></category>
		<category><![CDATA[Running]]></category>
		<category><![CDATA[Sasamat Lake]]></category>

		<guid isPermaLink="false">http://dstovall.org/?p=321</guid>
		<description><![CDATA[(Read Vancouver -1 first)
Like my other runs and hikes, this route was taken from VancouverTrails.com. Basically this is two loops connected by an out-n-back segment.  I arrived at the park at about 8am on a holiday (Victoria Day) and half expected to find a bunch of families setting up for a day at the [...]]]></description>
			<content:encoded><![CDATA[<p>(Read <a href="http://dstovall.org/posts/318.html">Vancouver -1</a> first)</p>
<div id="attachment_346" class="wp-caption alignright" style="width: 160px"><a href="http://dstovall.org/wp-content/uploads/2009/05/vancouver-1a.jpg"><img src="http://dstovall.org/wp-content/uploads/2009/05/vancouver-1a-150x150.jpg" alt="Overhead view of Sasamat Lake / Woodhaven Swamp run" title="Sasamat Lake / Woodhaven Swamp run" width="150" height="150" class="size-thumbnail wp-image-346" /></a><p class="wp-caption-text">Overhead view of Sasamat Lake / Woodhaven Swamp run</p></div>Like my other runs and hikes, this route was taken from <a href="http://www.vancouvertrails.com/trails/sasamat-lake/">VancouverTrails.com</a>. Basically this is two loops connected by an out-n-back segment.  I arrived at the park at about 8am on a holiday (Victoria Day) and half expected to find a bunch of families setting up for a day at the beach.  Maybe it was the still-a-bit-chilly weather, or maybe it was the this-is-to-early-for-families, but the part was near-on deserted.</p>
<p>The trail around Sasamat Lake itself is in excellent condition and easily run-able for anyone.  The trail leading from the lake up to Woodhaven Swamp is steep but well maintained.   Other then the short segment that parallels and then crosses the road, the trail is surrounded by picturesque forest the entire way.  The Woodhaven Swamp is particularly scenic and the air full of birds calls.</p>
<p>There’s really not much more to say about this run… it’s just a really good, pretty, short trail that I would recommend to anyone.</p>
<p>
<a href='http://dstovall.org/posts/321.html/dscn2114' title='Sasamat Trail'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2114-150x150.jpg" class="attachment-thumbnail" alt="Most of the trail around Sasamat Lake is this flat." title="Sasamat Trail" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2115' title='Top of the stairs'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2115-150x150.jpg" class="attachment-thumbnail" alt="The top of a set of stairs on the Sasamat Lake Trail" title="Top of the stairs" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2116' title='Green is today&#039;s word'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2116-150x150.jpg" class="attachment-thumbnail" alt="The trail from Sasamat Lake to Woodhaven Swamp" title="Green is today&#039;s word" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2117' title='Pretty flowers'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2117-150x150.jpg" class="attachment-thumbnail" alt="Unlike Texas, flowers grow all over the place." title="Pretty flowers" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2118' title='Uphill section'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2118-150x150.jpg" class="attachment-thumbnail" alt="Even the hilly sections are pretty well maintained" title="Uphill section" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2119' title='More uphill'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2119-150x150.jpg" class="attachment-thumbnail" alt="" title="More uphill" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2120' title='Mmmm... forest trails'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2120-150x150.jpg" class="attachment-thumbnail" alt="It&#039;s hard to go far without taking photos of these kinds of trails." title="Mmmm... forest trails" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2121' title='Bridges'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2121-150x150.jpg" class="attachment-thumbnail" alt="The first of many bridges that I encounted on the runs." title="Bridges" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2124' title='Big Tree'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2124-150x150.jpg" class="attachment-thumbnail" alt="" title="Big Tree" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2130' title='Woodhaven Swamp information board'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2130-150x150.jpg" class="attachment-thumbnail" alt="Woodhaven Swamp information board" title="Woodhaven Swamp information board" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2131' title='The swamp'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2131-150x150.jpg" class="attachment-thumbnail" alt="The swamp" title="The swamp" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2143' title='dscn2143'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2143-150x150.jpg" class="attachment-thumbnail" alt="" title="dscn2143" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2145' title='More swamp information'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2145-150x150.jpg" class="attachment-thumbnail" alt="More swamp information" title="More swamp information" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2147' title='Reflections photograph'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2147-150x150.jpg" class="attachment-thumbnail" alt="The requisit photograph of refections in still water." title="Reflections photograph" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2151' title='The Swamp'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2151-150x150.jpg" class="attachment-thumbnail" alt="" title="The Swamp" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2154' title='Drew and the Swamp'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2154-150x150.jpg" class="attachment-thumbnail" alt="Hey, it&#039;s Drew again." title="Drew and the Swamp" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2155' title='Wildlife'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2155-150x150.jpg" class="attachment-thumbnail" alt="The biggest darn slug I&#039;ve ever seen." title="Wildlife" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2159' title='Sasamat Lake through the trees'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2159-150x150.jpg" class="attachment-thumbnail" alt="Sasamat Lake through the trees" title="Sasamat Lake through the trees" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2163' title='Floating bridge'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2163-150x150.jpg" class="attachment-thumbnail" alt="Fishermen on the bridge" title="Floating bridge" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2164' title='Causeway'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2164-150x150.jpg" class="attachment-thumbnail" alt="A causeway into the lake." title="Causeway" /></a>
<a href='http://dstovall.org/posts/321.html/dscn2165' title='More lake'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/dscn2165-150x150.jpg" class="attachment-thumbnail" alt="" title="More lake" /></a>
<a href='http://dstovall.org/posts/321.html/vancouver-1a' title='Sasamat Lake / Woodhaven Swamp run'><img width="150" height="150" src="http://dstovall.org/wp-content/uploads/2009/05/vancouver-1a-150x150.jpg" class="attachment-thumbnail" alt="Overhead view of Sasamat Lake / Woodhaven Swamp run" title="Sasamat Lake / Woodhaven Swamp run" /></a>

<h3>Links</h3>
<ol>
<li>View or download this track from gpsies.com: <a href="http://gpsies.com/map.do?fileId=heapnqvojzhrrxzj">Sasamat Lake Track</a></li>
<li>View the track in Google Earth: <a href='http://dstovall.org/wp-content/uploads/2009/05/vancouversasamatlake.kmz'>Sasamat Lake Track for Google Earth</a></li>
<li>Use the track on your Garmin: <a href='http://dstovall.org/wp-content/uploads/2009/05/vancouversasamatlake.crs'>Sasamat Lake Track for Garmin</a></li>
</ol>
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